雅思閱讀：成功女性的十個好習慣
成功女人的下列十個習慣實用，簡單，有效。這些成功小貼士從告訴你要保持激素平衡到教你放下過去，可運用于我們的意識、身體和靈魂。首先，讓我們看看來自作家Anais Nin的一段話：
These 10 habits of highly successful women are practical, easy, and effective.These tips for success range from maintaining your hormonal balance to letting go of the past - and they affect your mind, body, and soul. First, a quotation from writer Anais Nin:
夢想轉化為現實，現實又催生夢想，這種互生關系成就了生存的最高境界
Dreams pass into the reality of action. From the action stems the dream again; and this interdependence produces the highest form of living.
采取行動是成功女人最重要的習慣之一，另外，還要有夢想。
Taking action is one of the most important habits of successful womenand so is dreaming.
1.保持荷爾蒙平衡你是否極度情緒化、精疲力盡、暴躁易怒?請檢查你的激素水平。假如激素水品紊亂，你是很難成功的!要保證汲取足夠的蛋白質和維生素，減少精制糖及碳水化合物的攝入。
1. Maintain your hormonal balanceAre you moody, exhausted, irritable, or sad? Check your hormones. If theyre out of whack, then youll struggle to be successful! Make sure youre getting enough protein and vitamins, and decrease your refined sugars and carbohydrates.
2.原諒自己的錯誤成功的女性不會為過去的選擇、失敗感到困擾或愧疚。他們犯錯后繼續前進，將經驗教訓運用到新的情景當中。
2. Forgive yourself for your mistakesHighly successful women dont obsess or feel guilty about past choices or failures. They make mistakes, move on, and apply what theyve learned to new situations.
3.與真實的自己保持聯系為人女兒、妻子或母親都只是你人生中的一個面向，這些角色無法界定作為一個女人：你是誰。找到并表達真實的自己，與真實的自己聯結。你越真實，其他人越會被你吸引;你也會更加喜歡自己!
3. Connect with who you areBeing a daughter, wife, or mother is one aspect of your life. It doesnt define who you are as a woman. To connect with who you are, find and express your authentic self. The more authentic you are, the more appealing youll be to others - and to yourself!
4. 遠離吸取你能量的吸血鬼你是否會覺得在跟某個特定的朋友、同事或家人在一起時有種被抽干或是悲傷的感覺?限制跟他/她相處的時間。注意觀察你在見過一個特定的人之后的感受：假如你感到精神鼓舞心情愉快，那說明對方是一個很好的伙伴。成功的女人會明智地選擇自己的朋友。
4. Avoid energy vampiresDo you feel drained or sad after spending time with a particular friend, coworker, or relative? Limit the time you spend with him or her. Note how you feel after visiting with a certain person; if you feel energized and happy, then youre in good company. Highly successful women choose their companions wisely.
5.對自己溫柔地說話!假如你痛斥自己超重、是個糟糕的媽媽、運動鍛煉得不夠，你只是制造了一個情緒下沉的漩渦。成功的女人會時刻提醒自己的功績和成就，她們不會向自己傳遞負面的東西：她們接受自己。
5. Speak kindly to yourself! If you beat yourself up for being overweight, a bad mom, or not exercising enough, you just create a downward spiral. Highly successful women remind themselves of their achievements and successes. They refuse to tell themselves negative things; they accept themselves.
6.傾聽自己的身體十年前我就聽到Oprah Winfrey說過：傾聽你的身體在告訴你什么。你是情緒上感到饑餓還是生理上真的饑餓?要合理地進食。你是否感到悲傷、憤怒或沮喪?要關注身體的暗示。
6. Listen to your bodyI heard Oprah Winfrey say this about 10 years ago: listen to what your body is telling you. Are you emotionally hungry or physically hungry? Feed yourself properly. Are you sad, furious, or depressed? Follow your bodys cues.
7.奉獻你的時間找到一些把你帶離舒適區域的事或你熱愛去做的事。幫助別人會使你感覺很棒 -- 而且志愿活動可以直接增進你的生理健康。成功的女人會走出自己的舒適區域并愿意承擔風險。
7. Volunteer your timeFind something that takes you out of your comfort zone or that you love to do. Youll feel great that youre helping others out - and volunteering directly improves your physical health. Highly successful women step out of their comfort zones and takes risks.
8.放棄完美主義努力做到最好，但是放棄成為一個完美主義者的傾向。接受自己正在全力投入的現狀是成功女人的另一個習慣。放棄完美主義是精神上的維他命和運動鍛煉。
8. Let go of perfectionismStrive to do your best, but let go of perfectionist tendencies. Accepting that youre doing the best you can is a habit of highly successful women. Letting go of perfectionism is vitamins and exercise for the soul!
9.運用你的核心特長你是否是個天生的數學家?作家?或宴會組織者?嘗試不同的事物，直到發現你的核心特長。承擔風險，嘗試新事物，參加一些短期志愿活動或在工作上社區里志愿承擔一些新項目。
9. Use your core strengthsAre you a natural mathematician, writer, or party planner? Discover your core strengths by trying different things until you find what fits. To take risks and try new things, take short-term volunteer positions or volunteer for new projects at work or in your community.
10.給自己留些時間這是成功女人的習慣當中我最喜歡的一條：花時間為自己充電，補給自己的情緒、精神和身體能量。每天至少花上幾分鐘獨處 -- 即使你必須把自己鎖在洗手間里來這樣做也沒關系。
10. Take time for yourselfThis habit for highly successful women is my favorite: take time to recharge your batteries and refuel your emotional, spiritual, and physical energy. Spend at least a few minutes alone each day - even if you have to lock yourself in the bathroom to do it!
成功女人的下列十個習慣實用，簡單，有效。這些成功小貼士從告訴你要保持激素平衡到教你放下過去，可運用于我們的意識、身體和靈魂。首先，讓我們看看來自作家Anais Nin的一段話：
These 10 habits of highly successful women are practical, easy, and effective.These tips for success range from maintaining your hormonal balance to letting go of the past - and they affect your mind, body, and soul. First, a quotation from writer Anais Nin:
夢想轉化為現實，現實又催生夢想，這種互生關系成就了生存的最高境界
Dreams pass into the reality of action. From the action stems the dream again; and this interdependence produces the highest form of living.
采取行動是成功女人最重要的習慣之一，另外，還要有夢想。
Taking action is one of the most important habits of successful womenand so is dreaming.
1.保持荷爾蒙平衡你是否極度情緒化、精疲力盡、暴躁易怒?請檢查你的激素水平。假如激素水品紊亂，你是很難成功的!要保證汲取足夠的蛋白質和維生素，減少精制糖及碳水化合物的攝入。
1. Maintain your hormonal balanceAre you moody, exhausted, irritable, or sad? Check your hormones. If theyre out of whack, then youll struggle to be successful! Make sure youre getting enough protein and vitamins, and decrease your refined sugars and carbohydrates.
2.原諒自己的錯誤成功的女性不會為過去的選擇、失敗感到困擾或愧疚。他們犯錯后繼續前進，將經驗教訓運用到新的情景當中。
2. Forgive yourself for your mistakesHighly successful women dont obsess or feel guilty about past choices or failures. They make mistakes, move on, and apply what theyve learned to new situations.
3.與真實的自己保持聯系為人女兒、妻子或母親都只是你人生中的一個面向，這些角色無法界定作為一個女人：你是誰。找到并表達真實的自己，與真實的自己聯結。你越真實，其他人越會被你吸引;你也會更加喜歡自己!
3. Connect with who you areBeing a daughter, wife, or mother is one aspect of your life. It doesnt define who you are as a woman. To connect with who you are, find and express your authentic self. The more authentic you are, the more appealing youll be to others - and to yourself!
4. 遠離吸取你能量的吸血鬼你是否會覺得在跟某個特定的朋友、同事或家人在一起時有種被抽干或是悲傷的感覺?限制跟他/她相處的時間。注意觀察你在見過一個特定的人之后的感受：假如你感到精神鼓舞心情愉快，那說明對方是一個很好的伙伴。成功的女人會明智地選擇自己的朋友。
4. Avoid energy vampiresDo you feel drained or sad after spending time with a particular friend, coworker, or relative? Limit the time you spend with him or her. Note how you feel after visiting with a certain person; if you feel energized and happy, then youre in good company. Highly successful women choose their companions wisely.
5.對自己溫柔地說話!假如你痛斥自己超重、是個糟糕的媽媽、運動鍛煉得不夠，你只是制造了一個情緒下沉的漩渦。成功的女人會時刻提醒自己的功績和成就，她們不會向自己傳遞負面的東西：她們接受自己。
5. Speak kindly to yourself! If you beat yourself up for being overweight, a bad mom, or not exercising enough, you just create a downward spiral. Highly successful women remind themselves of their achievements and successes. They refuse to tell themselves negative things; they accept themselves.
6.傾聽自己的身體十年前我就聽到Oprah Winfrey說過：傾聽你的身體在告訴你什么。你是情緒上感到饑餓還是生理上真的饑餓?要合理地進食。你是否感到悲傷、憤怒或沮喪?要關注身體的暗示。
6. Listen to your bodyI heard Oprah Winfrey say this about 10 years ago: listen to what your body is telling you. Are you emotionally hungry or physically hungry? Feed yourself properly. Are you sad, furious, or depressed? Follow your bodys cues.
7.奉獻你的時間找到一些把你帶離舒適區域的事或你熱愛去做的事。幫助別人會使你感覺很棒 -- 而且志愿活動可以直接增進你的生理健康。成功的女人會走出自己的舒適區域并愿意承擔風險。
7. Volunteer your timeFind something that takes you out of your comfort zone or that you love to do. Youll feel great that youre helping others out - and volunteering directly improves your physical health. Highly successful women step out of their comfort zones and takes risks.
8.放棄完美主義努力做到最好，但是放棄成為一個完美主義者的傾向。接受自己正在全力投入的現狀是成功女人的另一個習慣。放棄完美主義是精神上的維他命和運動鍛煉。
8. Let go of perfectionismStrive to do your best, but let go of perfectionist tendencies. Accepting that youre doing the best you can is a habit of highly successful women. Letting go of perfectionism is vitamins and exercise for the soul!
9.運用你的核心特長你是否是個天生的數學家?作家?或宴會組織者?嘗試不同的事物，直到發現你的核心特長。承擔風險，嘗試新事物，參加一些短期志愿活動或在工作上社區里志愿承擔一些新項目。
9. Use your core strengthsAre you a natural mathematician, writer, or party planner? Discover your core strengths by trying different things until you find what fits. To take risks and try new things, take short-term volunteer positions or volunteer for new projects at work or in your community.
10.給自己留些時間這是成功女人的習慣當中我最喜歡的一條：花時間為自己充電，補給自己的情緒、精神和身體能量。每天至少花上幾分鐘獨處 -- 即使你必須把自己鎖在洗手間里來這樣做也沒關系。
10. Take time for yourselfThis habit for highly successful women is my favorite: take time to recharge your batteries and refuel your emotional, spiritual, and physical energy. Spend at least a few minutes alone each day - even if you have to lock yourself in the bathroom to do it!
