As the pace of life continues to increase, we are fast losing the art of relaxation. But relaxation is __1__ for a healthy mind and body.

　　Stress is a natural part of everyday life and there is no way to __2__ it. In fact, it is not the bad thing as it is often supposed to be. A certain amount of stress is vital to provide motivation and give purpose to life. It is only when the stress gets out of __3__ that it can lead to poor performance and ill health.

　　The amount of stress a person can withstand depends very much on the individual. Some peoplw are not afraid of stress, and such __4__ are obviously prime material for managerial responsibilities. Others lose heart at the first sight of __5__ difficulties. When exposed to stress, in whatever form, we react both physically and __6__. In fact we make choice between flight or fight and in more __7__ days the choices made the difference between life or death. The crises we meet today are unlikely to be so extreme, but however little the stress, it involves the same __8__. It is when such a reaction lasts long, through continued __9__ to stress, that health becomes endangered. Since we cannot __10__ stress from our lives it would be unwise to do so even if we could, we need to find ways to deal with it.

　　A)exposure B)characters C)answer D)chemically

　　E)avoid F)psychologically G)primitive H)transfer

　　I)unusual J)control K)remove L)escape

　　M)response N)backward O)essential

　　ANSWER:

　　1.選O)。此處應填形容詞。前文中說人們正在失去放松的休閑方式，But轉折表明作者對relaxation的重視態度，只有essential 必須的，重要的 符合文意。

　　2.選E)。此處應填動詞。前句說Stress is a natural part of everyday life 壓力是日常生活中很自然的一部分 ，說明人們不能避免壓力。選項中只有avoid的意思為 避免，消除 ，故E)avoid正確。

　　3.選J)。此處應填名詞。前面說有壓力并不是壞事，適當的壓力能給人以動力，能賦予人生活的意義。只有在什么時候，壓力才會導致人們表現不佳，身體不好。根據上下文可知get out of control 壓力失控 的時候，才會有不好的結果，故選J)control。

　　4.選B)。此處應填名詞。前句中not afraid of stress 不怕壓力 是一些人的性格特點，選項中可以表示人的性格特點的詞只有characters，故選B)。

　　5.選I)。此處應填形容詞，修飾名詞difficulties。一些人遇到......的困難就灰心喪氣，選項中的形容詞中，unusual 不同尋常的 可以說明困難的程度，故選擇I)。

　　6.選F)。此處應填副詞，與physically相對應，在此physically作為 身體上的 解釋。選項中的副詞有chemically 化學地 和psychologically 精神地 ，很明顯兩個副詞中選擇F)psychologically。

　　7.選G)。此處應填形容詞，修飾名詞days。...days與后文中的today相對應，形成對比。選項中的是primitive，即將人類的早期和人類的今天做比較 ，故選G)。而N)backward說明的是社會發展的狀態，不符合原文意思。

　　8.選M)。此處填名詞。前句說，在人類的早期，選擇不同就意味著生與死的差別;而現在人們碰到的危機不可能那樣極端。后面but轉折，說明了不管是壓力的大小，人們都是在 避免 和 戰斗 之間選擇，下句中的such a reaction也可以說明人們對壓力的反應是一樣的，選項中的名詞answer和response中，M)response=reaction符合文意。

　　9.選A)。根據上題，這種反應長時間持續的原因就是長時間的面對壓力，選項中的exposure 暴露的狀態，受影響 符合上下文意思，故選擇A)exposure。

　　10.選K)。此處要填動詞原形，和from構成動介搭配。人們應想辦法應對壓力，而不是將它......出人們的生活。選項中的transfer表示 轉移 不符合原文意思;remove 移動，移除 可以和from連用，表示 除掉，移開 ，符合原文意思，故選K)。

　　導讀：

　　As the pace of life continues to increase, we are fast losing the art of relaxation. But relaxation is O)essential for a healthy mind and body.

　　Stress is a natural part of everyday life and there is no way to E)avoid it. In fact, it is not the bad thing as it is often supposed to be. A certain amount of stress is vital to provide motivation and give purpose to life. It is only when the stress gets out of J)control that it can lead to poor performance and ill health.

　　The amount of stress a person can withstand depends very much on the individual. Some peoplw are not afraid of stress, and such B)characters are obviously prime material for managerial responsibilities. Others lose heart at the first sight of

　　(看到......時，一看到......。) I)unusual difficulties. When exposed to stress, in whatever form, we react both physically and F)psychologically. In fact we make choice between flight or fight

　　(意為 逃避 與 戰斗 ，作者在這里用了頭韻和尾韻的修辭方法，使文章更加瑯瑯上口。)and in more G)primitive days the choices made the difference between life or death. The crises we meet today are unlikely to be so extreme, but however little the stress, it involves the same M)response. It is when such a reaction lasts long, through continued A)exposure to stress, that health becomes endangered.

　　(本句中，it is...that為強調句型。強調的成分是一個是件狀語從句 when such a reaction lasts long ;介詞短語， health become endangered 中的become相當于is。) Since we cannot K)remove stress from our lives it would be unwise to do so even if we could, we need to find ways to deal with it.

　　全文翻譯：

　　隨著生活節奏持續加快，我們也正迅速地失去放松的休閑方式。但放松對于身心健康是非常必要的。

　　壓力是日常生活中很自然的一部分，而且無法避免。事實上，壓力并不像人們常常想象的那樣是件壞事。一定的壓力能給人以壓力，能賦予人生活的意義。只有壓力失控時，才會導致人們表現不佳，身體不好。

　　一個人能承受的壓力很大程度上取決于個人。有些人不害怕壓力，很明顯，那樣的性格是管理職責的重要條件。而其他人一碰到不同尋常的困難就灰心喪氣。當面對任何形式的壓力時，我們會有身體和精神上的反應。事實上，我們就是在 逃避 與 戰斗 之間做出選擇。而在人類早期，這樣的選擇就是生與死的差別。我們現在碰到的危機不可能那樣極端。但是不管壓力多么小，它都會引起同樣的反應。只有當持續地面對壓力，而且這種反應持續是件過長時，個人的健康才會受到威脅。一些嚴重的疾病，像高血壓、心臟病等就與壓力有關。既然我們無法擺脫生活中的壓力，即使能夠那樣做也是不明智的，我們就必須找到應對壓力的方法。

　　As the pace of life continues to increase, we are fast losing the art of relaxation. But relaxation is __1__ for a healthy mind and body.

　　Stress is a natural part of everyday life and there is no way to __2__ it. In fact, it is not the bad thing as it is often supposed to be. A certain amount of stress is vital to provide motivation and give purpose to life. It is only when the stress gets out of __3__ that it can lead to poor performance and ill health.

　　The amount of stress a person can withstand depends very much on the individual. Some peoplw are not afraid of stress, and such __4__ are obviously prime material for managerial responsibilities. Others lose heart at the first sight of __5__ difficulties. When exposed to stress, in whatever form, we react both physically and __6__. In fact we make choice between flight or fight and in more __7__ days the choices made the difference between life or death. The crises we meet today are unlikely to be so extreme, but however little the stress, it involves the same __8__. It is when such a reaction lasts long, through continued __9__ to stress, that health becomes endangered. Since we cannot __10__ stress from our lives it would be unwise to do so even if we could, we need to find ways to deal with it.

　　A)exposure B)characters C)answer D)chemically

　　E)avoid F)psychologically G)primitive H)transfer

　　I)unusual J)control K)remove L)escape

　　M)response N)backward O)essential

　　ANSWER:

　　1.選O)。此處應填形容詞。前文中說人們正在失去放松的休閑方式，But轉折表明作者對relaxation的重視態度，只有essential 必須的，重要的 符合文意。

　　2.選E)。此處應填動詞。前句說Stress is a natural part of everyday life 壓力是日常生活中很自然的一部分 ，說明人們不能避免壓力。選項中只有avoid的意思為 避免，消除 ，故E)avoid正確。

　　3.選J)。此處應填名詞。前面說有壓力并不是壞事，適當的壓力能給人以動力，能賦予人生活的意義。只有在什么時候，壓力才會導致人們表現不佳，身體不好。根據上下文可知get out of control 壓力失控 的時候，才會有不好的結果，故選J)control。

　　4.選B)。此處應填名詞。前句中not afraid of stress 不怕壓力 是一些人的性格特點，選項中可以表示人的性格特點的詞只有characters，故選B)。

　　5.選I)。此處應填形容詞，修飾名詞difficulties。一些人遇到......的困難就灰心喪氣，選項中的形容詞中，unusual 不同尋常的 可以說明困難的程度，故選擇I)。

　　6.選F)。此處應填副詞，與physically相對應，在此physically作為 身體上的 解釋。選項中的副詞有chemically 化學地 和psychologically 精神地 ，很明顯兩個副詞中選擇F)psychologically。

　　7.選G)。此處應填形容詞，修飾名詞days。...days與后文中的today相對應，形成對比。選項中的是primitive，即將人類的早期和人類的今天做比較 ，故選G)。而N)backward說明的是社會發展的狀態，不符合原文意思。

　　8.選M)。此處填名詞。前句說，在人類的早期，選擇不同就意味著生與死的差別;而現在人們碰到的危機不可能那樣極端。后面but轉折，說明了不管是壓力的大小，人們都是在 避免 和 戰斗 之間選擇，下句中的such a reaction也可以說明人們對壓力的反應是一樣的，選項中的名詞answer和response中，M)response=reaction符合文意。

　　9.選A)。根據上題，這種反應長時間持續的原因就是長時間的面對壓力，選項中的exposure 暴露的狀態，受影響 符合上下文意思，故選擇A)exposure。

　　10.選K)。此處要填動詞原形，和from構成動介搭配。人們應想辦法應對壓力，而不是將它......出人們的生活。選項中的transfer表示 轉移 不符合原文意思;remove 移動，移除 可以和from連用，表示 除掉，移開 ，符合原文意思，故選K)。

　　導讀：

　　As the pace of life continues to increase, we are fast losing the art of relaxation. But relaxation is O)essential for a healthy mind and body.

　　Stress is a natural part of everyday life and there is no way to E)avoid it. In fact, it is not the bad thing as it is often supposed to be. A certain amount of stress is vital to provide motivation and give purpose to life. It is only when the stress gets out of J)control that it can lead to poor performance and ill health.

　　The amount of stress a person can withstand depends very much on the individual. Some peoplw are not afraid of stress, and such B)characters are obviously prime material for managerial responsibilities. Others lose heart at the first sight of

　　(看到......時，一看到......。) I)unusual difficulties. When exposed to stress, in whatever form, we react both physically and F)psychologically. In fact we make choice between flight or fight

　　(意為 逃避 與 戰斗 ，作者在這里用了頭韻和尾韻的修辭方法，使文章更加瑯瑯上口。)and in more G)primitive days the choices made the difference between life or death. The crises we meet today are unlikely to be so extreme, but however little the stress, it involves the same M)response. It is when such a reaction lasts long, through continued A)exposure to stress, that health becomes endangered.

　　(本句中，it is...that為強調句型。強調的成分是一個是件狀語從句 when such a reaction lasts long ;介詞短語， health become endangered 中的become相當于is。) Since we cannot K)remove stress from our lives it would be unwise to do so even if we could, we need to find ways to deal with it.

　　全文翻譯：

　　隨著生活節奏持續加快，我們也正迅速地失去放松的休閑方式。但放松對于身心健康是非常必要的。

　　壓力是日常生活中很自然的一部分，而且無法避免。事實上，壓力并不像人們常常想象的那樣是件壞事。一定的壓力能給人以壓力，能賦予人生活的意義。只有壓力失控時，才會導致人們表現不佳，身體不好。

　　一個人能承受的壓力很大程度上取決于個人。有些人不害怕壓力，很明顯，那樣的性格是管理職責的重要條件。而其他人一碰到不同尋常的困難就灰心喪氣。當面對任何形式的壓力時，我們會有身體和精神上的反應。事實上，我們就是在 逃避 與 戰斗 之間做出選擇。而在人類早期，這樣的選擇就是生與死的差別。我們現在碰到的危機不可能那樣極端。但是不管壓力多么小，它都會引起同樣的反應。只有當持續地面對壓力，而且這種反應持續是件過長時，個人的健康才會受到威脅。一些嚴重的疾病，像高血壓、心臟病等就與壓力有關。既然我們無法擺脫生活中的壓力，即使能夠那樣做也是不明智的，我們就必須找到應對壓力的方法。