哪10件事最值得你花時間去做
1. Hustling - at least 8 hours daily.
忙一忙——每天至少8小時
You take charge of your own life and make your dreams come true. You don’t just dream about it - you take massive action as well.
掌控你生活的是你自己，能讓你的夢想成真的也是你自己。你不能只是做夢，你還得采取大量的行動。
When you hustle, you manifest your intangible thoughts into tangible outcomes in the real world.
當(dāng)你忙的時候，你能把那些模糊的想法變成確實的結(jié)果。
Hustling isn’t about keeping yourself busy. It’s about identifying the tasks with the highest value and executing them ruthlessly.
我所說的“忙一忙”并不是指單純地一直做事，而是說先鑒別出最有價值的任務(wù)，然后毫不猶豫地執(zhí)行它們。
While hustling isn’t a guarantee that you will succeed, failing to do so is a guarantee that you will fail.
雖然這么做并不能保證你成功，但不這么做卻能保證你失敗。
2. Slowing down in the middle of the day - 15 minutes daily.
找個時間放慢腳步——每天15分鐘
Sometimes, it’s easy to get caught up with the never-ending hustling.
有時候，你很容易被永遠(yuǎn)做不完的事搞得焦頭爛額。
You may forget to stop and smell the roses.
你可能會忘了停下腳步欣賞沿途的風(fēng)景。
Slow down. Your mind needs that short break.
慢下來。你的大腦需要這樣的小憩。
Slow down whenever you catch yourself moving too fast. Doing so will reward you with extra energy and creativity.
無論何時，只要你覺得自己走得太快了，就放慢腳步。這么做會讓你獲得額外的能量和創(chuàng)造力。
3. Exercising - 30 minutes daily.
鍛煉——每天30分鐘
You already know how important exercise is, right?
你也知道運動很重要，對不對？
It keeps your body in optimal condition, keeps your brain sharp and make you more confident.
它能讓你的身體保持最佳狀態(tài)，還能讓你的大腦保持敏銳，并讓你更加自信。
Make sure you exercise daily no matter how busy you get.
無論多忙，都要確保每天運動。
If you sacrifice health for wealth, someday you’re going to sacrifice your wealth for health.
如果你現(xiàn)在為了財富而犧牲健康，總有一天你得為了健康而犧牲財富。
4. Sleeping - 6 to 8 hours daily.
睡覺——每天6-8小時
I used to see people taking pride on their lack of sleep.
我以前經(jīng)常看到人們因為睡得少而感到自豪。
They’re proud of sleeping for 2 hours a night to pursue their dreams.
他們?yōu)榱俗非髩粝攵刻熘凰?小時，并因此感到驕傲。
Then, they fell sick after a few days and took double the sleeping time to recover…
結(jié)果，沒過幾天他們就病了，得多睡一倍的時間才能康復(fù)。
You have audacious goals, and that’s exactly why you must be well rested.
你的目標(biāo)很遠(yuǎn)大，而正因為如此你才需要好好休息。
Remember, you want to thrive in the long term.
記住，你希望贏得的是長跑，而不是百米沖刺。
5. Visualizing long, middle and short term goals - 5 minutes daily.
想象長期、中期和短期的愿景——每天5分鐘
It’s easy to lose the big picture when you’re immersed in detailed executions.
當(dāng)你埋頭執(zhí)行那些具體的任務(wù)時，你很容易忽略大局。
It’s also easy to miss out the details executions when you’re grasping the big picture.
而當(dāng)你規(guī)劃大局的時候，你也很容易忘了想怎么執(zhí)行細(xì)節(jié)。
Visualizing long, middle and short term goals allow you to refresh your mind about your current situation.
將長、中、短期的愿景都想一想，這能讓你重新激活大腦，讓你把現(xiàn)況看得更清楚。
6. Planning your day - 10 minutes daily.
為這一天做計劃——每天10分鐘
When you do #5, you set the goals or locate the destination. When you plan your day, you work on the specifics.
當(dāng)你執(zhí)行剛剛的第5條時，你是在確定你的目標(biāo)和目的地；而當(dāng)你制定當(dāng)天的計劃時，你是在處理具體的細(xì)節(jié)。
A plan should be specific, actionable and measurable.
這些計劃應(yīng)該是具體、可執(zhí)行、可量化的。
Spend 10 minutes on planning everyday and you’ll experience a productivity boost.
每天花10分鐘計劃一下，你的產(chǎn)出率會突飛猛進(jìn)。
7. Nurture your relationships - at least 1 hour daily.
維護(hù)你的人際關(guān)系——每天至少1小時
Your family and friends matter.
你的家人和朋友都是很重要的人。
They appear in your life for reasons.
他們出現(xiàn)在你的生命中是有原因的。
Cherish them. Let them know no matter how busy you are, you always have them in mind.
珍惜他們。讓他們知道：無論你有多忙，你總會記著他們。
8. Spending time with people you look up to - 1 hour daily.
與那些你欣賞的人呆在一起——每天1小時
There must be someone who is living the kind you life you envision.
肯定有人過著你夢想中的那種生活。
Spend time with them.
花些時間和他們呆在一起。
Spending time with these people need not be two-way all the time.
這種“呆在一起”并不一定得是雙向的。
You can also spend time with them via reading or actively learning from their YouTube videos.
你也可以通過閱讀他們的著作或者觀看他們的YouTube視頻來和他們“呆在一起”。
9. Enjoying your hobby- 30 minutes daily.
享受你的興趣愛好——每天30分鐘
Can be gardening, writing, listening to music.
這可以是園藝、寫作、聽音樂等等等等。
Basically anything.
基本上什么都可以。
The time purposefully spent isn’t time wasted.
像這樣有意花掉的時間并不是一種浪費。
10. Reflection before going to bed - 10 minutes daily.
睡前反思——每天10分鐘
No matter how well you’ve done anything, there’s always room for improvement.
無論你把一件事情做得多么好，你總會有提升的空間。
Reflect about the things you’ve done and think about how you can do better the next time.
回想一下你做了什么，再想想下次如何能做得更好。
Just do that while laying, right before you sleep.
睡前躺著想一想就可以了。
You don’t necessarily learn things from every reflection. But the more you reflect, the better you will understand about yourself and the better person you will be come in the long run.
你并不一定會從每次反思中都學(xué)到東西。但是，你反思得越多，你對自己就越了解，而從長期來看你也會變成一個更好的人。
1. Hustling - at least 8 hours daily.
忙一忙——每天至少8小時
You take charge of your own life and make your dreams come true. You don’t just dream about it - you take massive action as well.
掌控你生活的是你自己，能讓你的夢想成真的也是你自己。你不能只是做夢，你還得采取大量的行動。
When you hustle, you manifest your intangible thoughts into tangible outcomes in the real world.
當(dāng)你忙的時候，你能把那些模糊的想法變成確實的結(jié)果。
Hustling isn’t about keeping yourself busy. It’s about identifying the tasks with the highest value and executing them ruthlessly.
我所說的“忙一忙”并不是指單純地一直做事，而是說先鑒別出最有價值的任務(wù)，然后毫不猶豫地執(zhí)行它們。
While hustling isn’t a guarantee that you will succeed, failing to do so is a guarantee that you will fail.
雖然這么做并不能保證你成功，但不這么做卻能保證你失敗。
2. Slowing down in the middle of the day - 15 minutes daily.
找個時間放慢腳步——每天15分鐘
Sometimes, it’s easy to get caught up with the never-ending hustling.
有時候，你很容易被永遠(yuǎn)做不完的事搞得焦頭爛額。
You may forget to stop and smell the roses.
你可能會忘了停下腳步欣賞沿途的風(fēng)景。
Slow down. Your mind needs that short break.
慢下來。你的大腦需要這樣的小憩。
Slow down whenever you catch yourself moving too fast. Doing so will reward you with extra energy and creativity.
無論何時，只要你覺得自己走得太快了，就放慢腳步。這么做會讓你獲得額外的能量和創(chuàng)造力。
3. Exercising - 30 minutes daily.
鍛煉——每天30分鐘
You already know how important exercise is, right?
你也知道運動很重要，對不對？
It keeps your body in optimal condition, keeps your brain sharp and make you more confident.
它能讓你的身體保持最佳狀態(tài)，還能讓你的大腦保持敏銳，并讓你更加自信。
Make sure you exercise daily no matter how busy you get.
無論多忙，都要確保每天運動。
If you sacrifice health for wealth, someday you’re going to sacrifice your wealth for health.
如果你現(xiàn)在為了財富而犧牲健康，總有一天你得為了健康而犧牲財富。
4. Sleeping - 6 to 8 hours daily.
睡覺——每天6-8小時
I used to see people taking pride on their lack of sleep.
我以前經(jīng)常看到人們因為睡得少而感到自豪。
They’re proud of sleeping for 2 hours a night to pursue their dreams.
他們?yōu)榱俗非髩粝攵刻熘凰?小時，并因此感到驕傲。
Then, they fell sick after a few days and took double the sleeping time to recover…
結(jié)果，沒過幾天他們就病了，得多睡一倍的時間才能康復(fù)。
You have audacious goals, and that’s exactly why you must be well rested.
你的目標(biāo)很遠(yuǎn)大，而正因為如此你才需要好好休息。
Remember, you want to thrive in the long term.
記住，你希望贏得的是長跑，而不是百米沖刺。
5. Visualizing long, middle and short term goals - 5 minutes daily.
想象長期、中期和短期的愿景——每天5分鐘
It’s easy to lose the big picture when you’re immersed in detailed executions.
當(dāng)你埋頭執(zhí)行那些具體的任務(wù)時，你很容易忽略大局。
It’s also easy to miss out the details executions when you’re grasping the big picture.
而當(dāng)你規(guī)劃大局的時候，你也很容易忘了想怎么執(zhí)行細(xì)節(jié)。
Visualizing long, middle and short term goals allow you to refresh your mind about your current situation.
將長、中、短期的愿景都想一想，這能讓你重新激活大腦，讓你把現(xiàn)況看得更清楚。
6. Planning your day - 10 minutes daily.
為這一天做計劃——每天10分鐘
When you do #5, you set the goals or locate the destination. When you plan your day, you work on the specifics.
當(dāng)你執(zhí)行剛剛的第5條時，你是在確定你的目標(biāo)和目的地；而當(dāng)你制定當(dāng)天的計劃時，你是在處理具體的細(xì)節(jié)。
A plan should be specific, actionable and measurable.
這些計劃應(yīng)該是具體、可執(zhí)行、可量化的。
Spend 10 minutes on planning everyday and you’ll experience a productivity boost.
每天花10分鐘計劃一下，你的產(chǎn)出率會突飛猛進(jìn)。
7. Nurture your relationships - at least 1 hour daily.
維護(hù)你的人際關(guān)系——每天至少1小時
Your family and friends matter.
你的家人和朋友都是很重要的人。
They appear in your life for reasons.
他們出現(xiàn)在你的生命中是有原因的。
Cherish them. Let them know no matter how busy you are, you always have them in mind.
珍惜他們。讓他們知道：無論你有多忙，你總會記著他們。
8. Spending time with people you look up to - 1 hour daily.
與那些你欣賞的人呆在一起——每天1小時
There must be someone who is living the kind you life you envision.
肯定有人過著你夢想中的那種生活。
Spend time with them.
花些時間和他們呆在一起。
Spending time with these people need not be two-way all the time.
這種“呆在一起”并不一定得是雙向的。
You can also spend time with them via reading or actively learning from their YouTube videos.
你也可以通過閱讀他們的著作或者觀看他們的YouTube視頻來和他們“呆在一起”。
9. Enjoying your hobby- 30 minutes daily.
享受你的興趣愛好——每天30分鐘
Can be gardening, writing, listening to music.
這可以是園藝、寫作、聽音樂等等等等。
Basically anything.
基本上什么都可以。
The time purposefully spent isn’t time wasted.
像這樣有意花掉的時間并不是一種浪費。
10. Reflection before going to bed - 10 minutes daily.
睡前反思——每天10分鐘
No matter how well you’ve done anything, there’s always room for improvement.
無論你把一件事情做得多么好，你總會有提升的空間。
Reflect about the things you’ve done and think about how you can do better the next time.
回想一下你做了什么，再想想下次如何能做得更好。
Just do that while laying, right before you sleep.
睡前躺著想一想就可以了。
You don’t necessarily learn things from every reflection. But the more you reflect, the better you will understand about yourself and the better person you will be come in the long run.
你并不一定會從每次反思中都學(xué)到東西。但是，你反思得越多，你對自己就越了解，而從長期來看你也會變成一個更好的人。
