1. You haven’t found the right workout

1.你還沒找到合適的鍛煉

Barre. Crossfit. Yoga. Running. Pilates.

扶手杠。體能訓(xùn)練。瑜伽。跑步。普拉提。

There are more workout options than ever these days, and it can be pretty overwhelming choosing one. How do you know which one’s right for you? What if you shell out for a membership at a yoga studio and then find that you hate it? It’s easy to feel like you’re doing something wrong when your BFF has found her fitness love and you’re still confused.

現(xiàn)在比以前的運動形式選擇要多多了，但是要選擇一種還是很有壓力的。你如何知道哪種運動形式適合你呢？如果你花錢在瑜伽館買了一張會員卡，然后發(fā)現(xiàn)自己討厭瑜伽，該怎么辦呢？當你發(fā)現(xiàn)你最好的朋友已經(jīng)找到了她最喜歡的健身運動，而且還很困惑的時候，你會很容易感覺自己做錯了事情。

If you haven’t found the right workout for you, then, of course, you’ll hate working out. Anyone would. Spend some time trying different classes and don’t stress about it. You can try Class Pass and you won’t have to empty your entire bank account. Eventually, you’ll find your perfect fit. It just might not happen overnight.

如果你還沒找到適合你的運動，那么當然你會討厭鍛煉。任何人都會的。花時間嘗試不同的健身課程，而且你不會感覺壓力很大。你可以嘗試自由類課程，這樣你就不會花光你銀行賬戶里面所有的錢了。最后，你會找到適合你的最好的健身方式。只不過這不會一晚上就能找到。

2. Walking counts

2.走路也算是一種運動

Studies show that walking is actually an amazing form of exercise, which should be music to your exercise-hating ears. Experts generally agree that walking for half an hour every day will do the most good health-wise. You’ll be fit, and as an added bonus, you won’t suffer from insomnia.

研究發(fā)現(xiàn)走路實際上是一種很驚人的鍛煉形式，就像是音樂對于討厭運動的耳朵一樣。專家普遍認為每天散步半個小時會對你的健康大有好處。你會很健康，而且額外的福利就是，你就不會遭受失眠困擾了。

The best way to get some steps in? Walk to and from work. Walk at lunch. Go for an after-dinner stroll around your neighborhood. You can even get up an hour earlier and go for a nice walk before your a.m. commute.

最好的開始方式？走路去上班和下班。走路去吃飯。晚飯過后，在社區(qū)周圍散步。你甚至可以早起床一個小時，在你早晨通勤之前好好散散步。

3. Rest is important

3.休息很重要

We’re starting to see a shift in our modern society. While we used to say that hustle was literally everything and sleep was for the dead, we’re starting to realize that rest and relaxation are equally great.

我們在現(xiàn)代社會看到了倒班制度。雖然我們以前經(jīng)常說忙碌簡直就是一切，睡覺時死人才需要的，然而現(xiàn)在我們開始發(fā)現(xiàn)休息和放松也同樣很重要。

1. You haven’t found the right workout

1.你還沒找到合適的鍛煉

Barre. Crossfit. Yoga. Running. Pilates.

扶手杠。體能訓(xùn)練。瑜伽。跑步。普拉提。

There are more workout options than ever these days, and it can be pretty overwhelming choosing one. How do you know which one’s right for you? What if you shell out for a membership at a yoga studio and then find that you hate it? It’s easy to feel like you’re doing something wrong when your BFF has found her fitness love and you’re still confused.

現(xiàn)在比以前的運動形式選擇要多多了，但是要選擇一種還是很有壓力的。你如何知道哪種運動形式適合你呢？如果你花錢在瑜伽館買了一張會員卡，然后發(fā)現(xiàn)自己討厭瑜伽，該怎么辦呢？當你發(fā)現(xiàn)你最好的朋友已經(jīng)找到了她最喜歡的健身運動，而且還很困惑的時候，你會很容易感覺自己做錯了事情。

If you haven’t found the right workout for you, then, of course, you’ll hate working out. Anyone would. Spend some time trying different classes and don’t stress about it. You can try Class Pass and you won’t have to empty your entire bank account. Eventually, you’ll find your perfect fit. It just might not happen overnight.

如果你還沒找到適合你的運動，那么當然你會討厭鍛煉。任何人都會的。花時間嘗試不同的健身課程，而且你不會感覺壓力很大。你可以嘗試自由類課程，這樣你就不會花光你銀行賬戶里面所有的錢了。最后，你會找到適合你的最好的健身方式。只不過這不會一晚上就能找到。

2. Walking counts

2.走路也算是一種運動

Studies show that walking is actually an amazing form of exercise, which should be music to your exercise-hating ears. Experts generally agree that walking for half an hour every day will do the most good health-wise. You’ll be fit, and as an added bonus, you won’t suffer from insomnia.

研究發(fā)現(xiàn)走路實際上是一種很驚人的鍛煉形式，就像是音樂對于討厭運動的耳朵一樣。專家普遍認為每天散步半個小時會對你的健康大有好處。你會很健康，而且額外的福利就是，你就不會遭受失眠困擾了。

The best way to get some steps in? Walk to and from work. Walk at lunch. Go for an after-dinner stroll around your neighborhood. You can even get up an hour earlier and go for a nice walk before your a.m. commute.

最好的開始方式？走路去上班和下班。走路去吃飯。晚飯過后，在社區(qū)周圍散步。你甚至可以早起床一個小時，在你早晨通勤之前好好散散步。

3. Rest is important

3.休息很重要

We’re starting to see a shift in our modern society. While we used to say that hustle was literally everything and sleep was for the dead, we’re starting to realize that rest and relaxation are equally great.

我們在現(xiàn)代社會看到了倒班制度。雖然我們以前經(jīng)常說忙碌簡直就是一切，睡覺時死人才需要的，然而現(xiàn)在我們開始發(fā)現(xiàn)休息和放松也同樣很重要。