這10種活動(dòng)可以增進(jìn)情侶間的感情！

由雕龍文庫 分享時(shí)間：2024-03-30 01:44:00 收藏本文

1.TAKE A COOKING CLASS

上烹飪課

It’s the perfect way to spend an evening with your partner and brush up on your cooking skills. Check out your local community college or continuing education facility. Many will offer great courses such as sushi making, grilling, or other healthy cuisines.

這個(gè)方法很完美，能讓你和愛人一起度過夜晚時(shí)光，還能重溫你們的烹飪技巧。到當(dāng)?shù)氐纳鐓^(qū)大學(xué)或繼續(xù)教育機(jī)構(gòu)看看，有很多地方都提供很棒的課程，比如制作壽司、燒烤或者其他健康菜肴。

2.SCHEDULE A DOUBLE GYM DATE

安排健身房約會(huì)

If you and your partner are just getting started on your fitness journey, consider booking a session with a trainer together. Not only will you get to spend more time with each other, but you’ll also split the cost of that training session.

如果你和愛人剛剛開始健康之旅，可以考慮找一位教練一起鍛煉。這樣不僅能增加你們共處的時(shí)間，也能分?jǐn)偨∩淼馁M(fèi)用。

3.LEARN A NEW ACTIVITY

學(xué)習(xí)新項(xiàng)目

Learning a new activity is a great way to reconnect and recapture some of that ‘new’ feeling you had when you first started dating. Consider an activity date such as rock climbing, or hiking for something completely different.

學(xué)習(xí)新項(xiàng)目是重拾熱戀時(shí)期激情的好方法，可以考慮攀巖或徒步旅行這樣的約會(huì)活動(dòng)尋求全新的體驗(yàn)。

4.COOK A GOURMET HEALTHY MEAL IN

在家做一頓健康美食

With a busy week behind you, sometimes all you feel like doing is staying in. Light a couple candles and share the kitchen, cooking up a gourmet healthy meal.

忙碌了一周之后，有時(shí)你只想待在家里。你們可以點(diǎn)上兩支蠟燭，一起在廚房做出一桌健康美食。

5.SYNC UP YOUR RUNNING

跑步時(shí)間同步

Few activities will bring you closer together than an intense run. Not only will this build cardiovascular endurance, but you can help each other hit those fitness goals.

沒有什么活動(dòng)能比高強(qiáng)度的跑步更能拉近你們的距離了。一起跑步不僅能增強(qiáng)心血管的耐力，還能幫助彼此實(shí)現(xiàn)健康目標(biāo)。

6.HIT THE TRAILS FOR AN ADVENTURE HIKE

動(dòng)身開啟一段冒險(xiǎn)的徒步之旅

If you have nothing on the agenda over the weekend, why not consider getting away from it all with your partner and going for an adventure hike. You can reconnect with your partner while torching calories at the same time.

如果你周末沒什么安排，為什么不考慮一下和愛人放下一切進(jìn)行一次徒步的冒險(xiǎn)之旅呢，你們可以在增進(jìn)感情的同時(shí)消耗熱量。

7.WALK ALONG THE BEACH

沿著海灘散步

The sand helps provide additional resistance for the muscles in your lower body, helping you gain strength while improving your balance and agility.

沙子給你的下肢肌肉額外的阻力，幫你增強(qiáng)體力，同時(shí)提高平衡感和靈活性。

8.JOIN A CO-ED SPORTS LEAGUE

加入一個(gè)男女混合的體育聯(lián)隊(duì)

This will help you get out and be active with each other. Couples who are social on occasion tend to have stronger relationships than those who rarely get out with others.

這能幫你們走出去，一起活躍起來，偶爾一起參加活動(dòng)的伴侶要比極少一起出去的伴侶關(guān)系更穩(wěn)固。

9.GO FOR A DEEP TISSUE MASSAGE TOGETHER

一起做深層組織按摩

After all the hard work you put in at the gym, a couples massage can be the ideal way to relax together. Deep tissue massages are great for reducing your risk of injuries, and energizing your body for any future workouts to come.

在健身房揮汗如雨之后，兩個(gè)人一起按摩是理想的放松方式。深層組織按摩能有效降低受傷的風(fēng)險(xiǎn)，還能激發(fā)未來鍛煉的動(dòng)力。

10.GO ON A VACATION

一起度假

Whether you choose to take in a yoga retreat, find an adventure-based holiday in the Rockies, or go on a kayaking tour of an area you’ve always wanted to experience, there are plenty of ways to get active while away from home.

無論你們是選擇瑜伽靜修、去落基山脈度過一個(gè)冒險(xiǎn)假期，還是去你一直想去的地方劃皮劃艇，你們都有很多種方法能在離家期間活躍起來。